October 22, 11 am --  “The Joy of Mindfulness” by Dr. Alok Kalia, MD

Life sometimes feels like an endless round of hurrying and worrying. The mind is preoccupied with re-imagining the past and preparing for the future. There is no time for noticing what is happening here and now. This affects the quality of our relationships and our awareness of the needs of others. In this talk, Dr. Kalia suggests some ways to slow down and experience each moment, to mindfully participate in life and live it the best way we can. Dr. Kalia’s beliefs come from Hinduism, but he puts them into practice as a Unitarian Universalist. He spells his religion HindUU.

Join us in-person or via Facebook Live as for our weekly gathering.

During in-person worship service, Religious Education is offered for children 5 and over, and a nursery is available. You are invited to join us for hospitality after the service.

Masks are now optional

Interested in joining this service in person? Get in Touch!